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Complete the form below to let us know your needs, desires, and goals.
Consult & Assessment
Next we schedule a time that works best for you to have a consultation and assessment. We want to evaluate your mobility, strength, endurance and flexibility to get a baseline and create a customized plan that is specific to you.
Next we start your training. Choose 2 or 3 days a week for personal training or join 1 of our group classes.