Anthony Bright

More About ME

After twelve years of training as a professional football player, I am prepared and qualified to coach and encourage others to set and attain their personal health and fitness goals. While playing Arena 2 football with the Jacksonville Tomcats, I excelled and became the “MVP” of the league. I also played with the Carolina Panthers, Atlanta Falcons, and the Houston Texans of the NFL, and with the Orlando Predators, Las Vegas Gladiators, and the Philadelphia Soul of the Arena Football League. My final season was spent with the Calgary Stampeders of the Canadian Football League.

Since that time, I have spent the last Decade as a Certified Life and Fitness coach and have enjoyed every minute of it. I am very passionate about helping people effectively meet their health and fitness goals through one-on-one and group training. I have also helped numerous male and female clients of all ages accomplish their goals of natural weight-loss/gain, muscle toning, and endurance training.

 

Building People Up Physically, Mentally, & Spiritually!

Call to get started Training 478.718-0105

Green Full Photo World Animal Day Facebook Post (2)
What We Believe

an exceptionally unique experience tailored to you

Remember, every individual is unique, so don't compare yourself to others. Embracing the uniqueness of our own fitness journey is crucial for long-term success and overall well-being.  Focus on your own progress and celebrate the positive changes you see in yourself along the way.

See Our Programs

We Believe in YOU

This is a journey unique to each individual, and there is no one-size-fits-all approach. It's not JUST about reaching a specific number on the scale but building healthy habits for life.

Believe in the Process

Remember, progress takes time, and small steps in the right direction should be celebrated just as much as significant milestones. Stay committed, listen to your body, and be patient with yourself as you work towards a healthier and fitter you. Your fitness journey is unique and entirely your own, and with dedication and perseverance, you can achieve your goals.

Believe in Yourself

A positive outlook can make a significant difference in how you approach your goals.  When you believe in yourself, you're more likely to maintain a can-do attitude and persevere through obstacles. Have faith in your abilities, and you'll be amazed at what you can accomplish!

We have everything

youneed

 

Comprehensive Assessment

Our goal is to create a truly personalized exercise program.  During the first 3 training sessions, we'll start with a thorough assessment  of your current fitness level, health history, and any specific goals or challenges you may have. This evaluation will allow us to design a plan tailored to your unique needs.

Goal-Oriented Approach

We'll work closely with you to define clear and achievable fitness goals. Whether you want to improve strength, flexibility, cardiovascular endurance, lose weight, or reduce stress, we'll customize the program to align with your aspirations.

Holistic Training

Our approach extends beyond physical fitness. We believe in nurturing the mind and spirit alongside the body. We may incorporate mindfulness exercises, meditation, or some form of yoga to promote mental and spiritual well-being, complementing your physical training.  All to help you reach your overall goal. 

Varied Exercise Routines

To keep your workouts engaging and prevent plateaus, we'll design diverse exercise routines that encompass various training methods, such as resistance training, functional movements, aerobic exercises, and more.

Proper Form and Technique

Your safety is paramount, and to prevent injuries, we'll focus on teaching you the correct form and technique for each exercise. This attention to detail ensures optimal results while minimizing the risk of strains or other issues.

Progressive Overload

As you gain strength and fitness, we'll gradually increase the intensity and complexity of your workouts through a principle called progressive overload. This approach ensures continued improvements and avoids stagnation.

Motivation and Accountability

We'll be your support system , biggest cheerleader, and source of motivation throughout your journey. We understand that staying consistent can be tough, so we'll provide the support and accountability you need to stay on course.

Long-term Lifestyle Changes

 Our ultimate aim is to help you develop sustainable habits that extend beyond our training sessions. We want you to feel empowered to maintain a healthy lifestyle independently.

ARE YOU READY TO CHANGE YOUR LIFE?

Lets Get Started! FILL OUT OUR QUICK FORM

START NOW