•Individual and Small Group Fitness Coaching •Personalized Training Regimens for Weight-Loss/Gain •Toning •Endurance, Shaping and Strength training •12-Week Wellness Program •Fitness Assessments •Athletic training for all ages •In Home Training • Physically Challenged Clients Welcomed
~~ Are you ready to start your transformation? Contact Brighter-Day Fitness for your free initial consultation.
Build more strength and you’ll lose more weight -- plus you’ll tighten those problem spots, like abs. We’ll show you the ropes.
An effective fitness program is more than aerobic training and strength building. To really reap the benefits of exercise, you need to add flexibility and balance training to the mix. .
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Endurance training builds the stamina and energy required to reach your fitness goals and live a healthier life.
Look amazing, feel even better -- what more can you ask for? This cardio-sculpting plan, perfect for any body, is the ultimate mind/body booster.
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